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| EAST GIPPSLAND NEWSPAPERS 2 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 As technology continues to evolve, seniors have a plethora of options to stay connected with family and friends. Here are some of the most popular and effective methods: Video Calling Popular platforms: Zoom, Skype, FaceTime, Google Meet Benefits: Face-to-face interactions, easy to use, and can be done on various devices (computers, smartphones, tablets). Social Media Popular platforms: Facebook, Instagram, WhatsApp Benefits: Easy to share photos, videos, updates and connect with a wide range of people. Messaging Apps Popular platforms: WhatsApp, Messenger, Viber Benefits: Instant messaging, group chats, and can be used on various devices. Smart Devices Popular devices: Smartphones, tablets Benefits: Access to various communication apps, easy to use, and can be carried anywhere. Online Communities Popular platforms: Facebook Groups, Reddit, Meetup Benefits: Connect with people who share similar interests and hobbies. Senior-Friendly Technology Devices: Simplified smartphones, tablets, and computers Benefits: Easier to learn and use, often come with pre-installed communication apps. Community Centres Activities: Social events, workshops, and classes Benefits: In-person interactions and opportunities to meet new people. Phone Calls Benefits: Simple and effective, can be done from anywhere. Letter Writing Benefits: A tangible keepsake and a more personal way to connect. Visiting Benefits: In-person visits are the most personal way to connect. When choosing the best option, consider factors such as the senior's comfort level with technology, location, and personal preferences. A combination of these methods can help seniors stay connected and maintain strong relationships with their loved ones. Staying connected Advances in technology mean older people can stay connected with family and friends much easier. (PS) Celebrating age in East Gippsland East Gippsland is a vibrant region that offers a unique blend of natural beauty, cultural heritage and a strong sense of community. The Victorian Seniors Festival, which runs throughout October, provides an excellent opportunity for seniors in the region to connect with others, participate in exciting activities, and celebrate their contributions to the community. The Victorian Seniors Festival offers a diverse range of events and activities tailored to the interests and needs of seniors. Social Gatherings and Events: Enjoy a variety of social events, including morning teas, lunches and dinners, where seniors can meet new friends and reminisce about shared experiences. Health and Wellness Workshops: Participate in workshops on topics such as healthy eating, exercise and mental wellbeing. Learn about the latest health trends and tips for maintaining a healthy lifestyle. Cultural Activities: Explore the rich cultural heritage of East Gippsland through art exhibitions, music performances and historical tours. Discover the region's unique stories and traditions. Day Trips and Excursions: Embark on exciting day trips and excursions to explore the region's natural beauty, historic sites and cultural attractions. Visit national parks, beaches and charming towns. Volunteer Opportunities: Give back to the community by participating in volunteer activities. Help out at local organisations, charities or events. Participating in the Victorian Seniors Festival offers numerous benefits for seniors, including: - Social Connection: Meet new friends, strengthen existing relationships and reduce feelings of isolation. - Physical and Mental Wellbeing: Improve your physical and mental health through engaging activities and social interactions. - Learning and Growth: Expand your knowledge and skills through workshops and educational programs. - Community Engagement: Contribute to the community and make a positive impact. By participating in the Victorian Seniors Festival, seniors in East Gippsland can enjoy a fulfilling and enjoyable experience while celebrating their age and contributions to the community. The Victorian Seniors Festival, which runs throughout October, is a great chance for local elderly citizens to embrace all East Gippsland has to offer. (PS) 5153 2878 126 McKean St, Bairnsdale healthlinksgippsland.com.au 65+ Are you years old? Healthy Ageing Program FREE Join us for our FREE Exercise Classes Focussed on: Mobility Balance Strength PLUS FREE Osteopathy Consultations EN22104 FINE FURNITURE JOE CALVI 53 Macleod St, Bairnsdale & 22 Wood St, Bairnsdale joecalvifinefurniture@gmail.com www.joecalvifinefurniture.com.au FREE LOCAL DELIVERY & SET UP BAIRNSDALE’S BIGGEST FURNITURE SHOWROOM EN22252 5153 0080 ✓ ADJUSTABLE BEDS ✓ LIFT CHAIRS ✓ MOBILITY SCOOTERS ✓ ARMCHAIRS Lift chairs can be tailored to suit your special needs!
EAST GIPPSLAND NEWSPAPERS | 3 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 Are you in (or approaching) your later years? Are you wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects of years of 'life' on your body. Diseases like osteoarthritis (i.e. degeneration of joints) and osteoporosis (i.e. weakening of bones) are more common in the elderly population. But just because the figures show this, it doesn't mean these diseases will affect your ability to lead a full and active life. The good news is, there is plenty you can do now to reduce the risk of bone-related problems down the line. Here are a few exercises for ageing bones that you can perform regularly to keep you and your bones in tip-top shape Weight-Bearing and Resistance Are Key It is widely accepted that to increase bone health, we need to stress the bones of the skeleton. The best way to do this is through weight-bearing exercises (i.e. exercises performed in an upright position with our legs impacting the ground). Resistance-type exercises are also beneficial in protecting the skeleton against the effects of ageing. 'Resistance' implies an exercise that is performed against a force acting on the body. A simple example would be to compare walking through your house to walking through strong head-on winds. The wind pushing against the body is the resistance aspect. When we exercise, forces acting on our muscles help to build strength. The forces placed upon the skeleton through the muscles help to activate special bone-building cells within the bones, and these help to maintain or build strength in the bones depending on the intensity of the exercise. In order to increase bone strength, we need to regularly push our bodies beyond the intensity of simple everyday tasks, like walking. Age Is a Factor Now, if you're worried, we're not going to suggest a new gym membership and intense weightlifting program, then rest easy. There are lots of things to consider, and age (as well as medical history) is a big factor when it comes to prescribing exercise. Someone who is 80 will need a different exercise regime compared to someone who is 55 when it comes to targeting bone health. Exercises to Try - Walking uphill - Hiking across the countryside - Stair climbing or step-ups - A friendly game of tennis or badminton - Dancing - Pilates You can add resistance to your exercise program by: - Lifting weights (always start light to not overload the body) - Exercising using cables or resistance bands (again, use light resistance to begin with) - Carry a bag of rice in your backpack when out walking To help get you started on the pathway to exercise for stronger bones you could come along and join a free Healthy Ageing Program which is run in the Baw Baw, Latrobe and East Gippsland Shires. The Healthy Ageing Program is sponsored by Gippsland PHN and funded by the Commonwealth Government. There are many safe exercises for ageing bones, and the team at HealthLinks Gippsland will help to find the right exercises to suit your body. Exercises for ageing bones Walking up stairs or hills provided great benefit to ageing bones. (PS) 0412 939 000 admin@trinderplumbing.com.au www.trinderplumbing.com.au Need a Plumber? Plumbing & Gasfitting Pty. Ltd. Wayne(Chad) Licence No. 27893 INDUSTRIAL | COMMERCIAL | DOMESTIC Servicing East Gippsland for over 30 years • All Types of Plumbing & Maintenance • New Houses & Renovations • Septics & Treatment Plants • Drainage & Blockages • Gas Work EN22261 Bairnsdale & District Table Tennis Association/KeenAgers Just for Seniors KeenAgers seniors social Table Tennis: $5 per session Mondays & Thursdays 8:30am to 11:00am Also available, table tennis sessions for all adults & juniors Inquiries: David Pratt 0409 568 280 Bairnsdale Squash & Table Tennis Centre, 5152 7366 64 Great Alpine Road, Lucknow EN22332 THURSDAY MORNINGS 10:15 - 11:15AM Ph: 0437853570 Email: info@janpiantaschoolofdance.com.au www.janpiantaschoolofdance.com.au 1 floor Cremin Hall Pyke Street, Bairnsdale Ballet for over 50s st EN25326 9/30 Howitt Avenue, Eastwood Shopping Centre, Bairnsdale Delivery Available Visit our website or give us a call for more details P: 5152 6945 F: 5152 6974 EN25608
| EAST GIPPSLAND NEWSPAPERS 4 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 Broadlands View is an independent, locally-owned and operated retirement style living development established in 2005. The first site tenants arrived at Broadlands View in 2017. There are currently 55 homes built and occupied, with another 70 homes to be built. "Broadlands View offers high quality, affordable housing in a secured land lease village," director Andrea Savage said. "We specialise in building brand new homes with our quality experienced local builders and trades. Community facilities including a recently completed community recreation centre with a heated indoor pool, gym, lounge, bar and kitchen provide spaces for site tenants to connect. "Our community workshop provides a space where residents can be creative and productive in their senior years. "We offer a secured environment, set in professionally landscaped grounds, with on-site management and the security of a 40-year lease. Our residents enjoy rent assistance without means testing, with the security of a 40year lease." Broadlands View homes are constructed with high quality materials, expertly built by experienced local trades. "We want our residents to feel secure and enjoy the healthy spaces we have created for their enjoyment," Andrea said. "Residents see their directors every day and know they are not a number in a village owned and run by a remote corporation." Broadlands View continues to contribute many millions of dollars into the local economy as stage three of five is nearing completion. Directors are involved in various local groups such as Landcare, Bairnsdale Classic Car Club and support local sporting clubs. Andrea said providing a beautiful, secured space for residents to enjoy is satisfying. "Actively contributing to the local economy in a regional area is very important to us. Many people are actively employed by the work we do at Broadlands View. We build affordable beautiful brand new homes, that our residents own in entirety," she said. "There is a current cost of living crisis. Broadlands View offers a secured, very affordable brand new home in a village with an embedded energy network, meaning residents enjoy reduced electrical costs, no council rates, and water is billed as use only. "Everyone deserves a brand new home in their retirement." Retirement living in a secure enviornment Broadlands View offers high quality, affordable housing with 55 occupied and another 70 homes to be built. (PS) RECREATIONAL COMMUNITY CENTRE With heated Indoor Pool. RETIREMENT STYLE LIVING OPEN BY APPOINTMENT 43 Phillips Lane, Claret Ash grove, Bairnsdale WHAT WE OFFER • Secured retirement living • Quality architect designed homes - 1,2 & 2BR + Study options available • Smooth concrete roads for mobility access • Landscaped gardens and grounds • Brand New Community Recreation Centre • 2 Kms from Bairnsdale Township P: 0485 874 068 | W: www.broadlandsview.com.au | E: enquiries@broadlandsview.com.au EN22070
EAST GIPPSLAND NEWSPAPERS | 5 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 Staff: The heart and soul of aged care The Home and Community Support team at Gippsland Lakes Complete Health (GLCH) delivers invaluable care to older community members, helping them live independently at home for longer while staying connected and supported. GLCH's community support workers are the backbone of its services that cater to aged care clients, showcasing tireless dedication, compassion and commitment to improving the lives of older Australians. Their efforts are highly regarded not only by GLCH but by the clients they care for. One such client is Bob Reed, a former stock and station agent with a lifelong passion for cattle farming. After losing his wife and giving up driving 11 months ago, Bob has come to greatly appreciate the care and companionship provided by GLCH's community support workers. "Since my wife passed and I stopped driving, I really look forward to the workers' visits. They help with housework and provide much-needed companionship," Bob said. "Their service has been crucial in allowing me to stay at home on the farm I love." For Bob, it's not just about the practical help. He looks forward to the moment when his support worker takes a break to chat with him over a cup of tea. "I enjoy when they finish their work and stay for a cuppa and a chat," Bob added. For GLCH community support worker Michelle, the work is more than a job - it's a calling. "I'm passionate about my role in home care," Michelle said. "Every day, I make a real difference, helping the elderly stay in their homes and feel valued. After 35 years, the joy and connections I've made have profoundly enriched my life. "It's more than cleaning; it's about the bonds we form and the comfort we provide. I cherish my job and the opportunity to spread joy and care." Another support worker, Amanda, finds immense satisfaction in her role. "It's the job I get the most from," she said. "I get to support, chat, empathise, and make someone's life just a little easier - and most importantly, make them smile, even if it's just for a short while." GLCH is deeply grateful for the dedication and compassion of its community support workers, whose efforts make a profound difference in the lives of the people they care for. Anne-Maree Kaser, chief executive officer of GLCH, praised the organisation's Home and community support employees. "Every day, our community support workers perform their roles with immense dedication and compassion, often going above and beyond to ensure the wellbeing of our older community members," she said. "We encourage the community to recognise these quiet achievers - our superheroes - who care for our loved ones with professionalism and compassion. Their invaluable contributions deserve our deepest gratitude and appreciation." For more information on how GLCH can assist you or a loved one, visit their website or contact the client services team at 5152 8381. Gippsland Lakes Complete Health community support workers Jess and Michelle with client Bob Reed (centre). (PS) We are committed to providing our older clients (and their families) with clear, personalised and professional advice, which enhances quality of life and promotes independence and dignity. Our friendly team can help Seniors with: ◆ Estate planning, superannuation and asset protection ◆ Wills ◆ Probate, estate administration and Will disputes ◆ Substitute decision making and Powers of Attorney ◆ Advance medical directives ◆ Discrimination and elder financial abuse ◆ Retirement village and nursing home contracts ◆ Reverse mortgage and equity release products. EN22025 Bairnsdale: Alison Tanner / Jane Lightfoot 119 Main Street Phone (03) 5152 2661 Sale: Bevan Clarke 99 Raymond Street Phone (03) 5144 1777 Orbost: Bevan Clarke 14 Ruskin Street Phone (03) 5155 1286 Lakes Entrance: Bevan Clarke 347A Esplanade Phone (03) 5155 1286 Mallacoota: Bevan Clarke 62 Maurice Avenue Phone (03) 5155 1286 EN22084 Stephen Baggs Funeral Directors 613 Main Street, Bairnsdale 5153 2150 www.stephenbaggs.com.au Pre-arranging your funeral is a sensible part of retirement planning and will help you tell your life story. Stephen Baggs Funeral Directors offer funeral plans that are affordable, balanced and as detailed as you choose. A secure plan, made ‘your way’ --
| EAST GIPPSLAND NEWSPAPERS 6 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 The Cassidy Crew has partnered with Trilogy Care to provide a range of services to those utilising Trilogy’s homecare package options including domestic assistance, shopping assistance, transport to medical appointments, meal preparation and personal care. (PS) Maintaining an active lifestyle is crucial for seniors' physical and mental wellbeing. Engaging in activities with family and friends can make it more enjoyable and rewarding. Here are some great options for seniors: Outdoor Adventures Hiking: Explore beautiful landscapes together. Cycling: Enjoy a leisurely bike ride through parks or along the coast. Swimming: Take a dip in the ocean or a local pool. Gardening: Tend to a garden together, whether it's a backyard or a community garden. Indoor Activities Dancing: Learn a new dance style or simply enjoy moving to your favourite music. Games: Play board games, card games, or video games together. Cooking or Baking: Prepare meals or desserts together, sharing recipes and stories. Arts and Crafts: Engage in creative activities like painting, drawing, or knitting. Community Events Concerts: Attend live music performances. Festivals: Explore local cultural events and celebrations. Workshops: Participate in workshops or classes on various topics. Volunteering: Give back to the community together. Sports and Recreation Bowling: Enjoy a friendly game of bowling. Tennis: Play a match or simply practice your strokes. Golf: Hit the golf course for a relaxing day out. Swimming: Join a local swimming club or group. Social Gatherings Picnics: Enjoy a meal outdoors with family and friends. Barbecues: Gather for a casual and fun get-together. Movie Nights: Watch a movie together at home or at a cinema. Game Nights: Play board games or video games with your loved ones. Remember, the most important thing is to find activities that you and your loved ones enjoy. By staying active together, you can strengthen your bonds, improve your health, and create lasting memories. Staying active together Walking is a simple activity to maintain a healthy lifestyle in the later years. (PS) www.gippslandmelanoma.com.au 8 PEARSON STREET BAIRNSDALE GIPPSLAND MELANOMA AND SKIN CANCER CLINIC EN22249 www.fitzpatrickhouse.com.au ASK YOUR GP FOR A REFERRAL PHONE 5144 4555 FOR APPOINTMENTS A LOCAL SURGEON RUN SKIN CANCER SERVICE FOR COMPLETE CARE, FROM DIAGNOSIS TO TREATMENT WITH HOSPITAL BASED SURGICAL CARE IF REQUIRED. MR ADRIAN AITKEN MBBS, PhD, FRACS, GENERAL SURGEON GET IT CHECKED, GET IT REMOVED, GET PEACE OF MIND EN25261
EAST GIPPSLAND NEWSPAPERS | 7 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 Skin cancers including melanoma are the most common human malignancy. Early skin cancers and melanoma are easily treated cancers if caught early by proper evaluation, diagnosis and surgical removal. Skin cancer and melanoma are surgical problems and a complete service is offered from detection and skin checks to definitive surgical treatment by Gippsland Skin Cancer and Melanoma Clinic at 8 Pearson Street, Bairnsdale. Service St Medical Centre, a general practice co-located at 8 Pearson Street, may also be able to help and also with a referral. Gippsland Melanoma and Skin Cancer Clinic is a specialist skin cancer and melanoma service run from 8 Pearson Street and also at Fitzpatrick House in Sale by Mr Adrian Aitken, a Specialist General Surgeon MBBS PhD FRACS. For advanced, difficult or complex situations close collaboration and liaison is undertaken with colleagues at Peter MacCallum, the Victorian Comprehensive Cancer Centre at Parkville for access to complex oncology and cancer trials. A referral, either a standard referral or indefinite referral, is required from a general practitioner for access to medicare rebates, so just ask your GP. The majority of procedures are done either in-house under local anaesthetic and take about half an hour or so. More involved procedures requiring a general anaesthetic can be done at Maryvale Private Hospital either through a health fund if insured or self-funded. The worst part of the procedure is the injection lasting only a few seconds, but the rest of the procedure is comfortable and painless. A full explanation of the procedure including clinical and financial consent is done at the initial consultation and a booking made at a suitable time or in some circumstances the procedure can be made on the same day. When sutures are removed at follow-up a pathology report is supplied and explained, and a letter written back to the referring general practitioner including the report. Charges are moderate and appropriate to the complexity of the problem. Quotes are given if requested with the initial consultation although the complex nature of medicare billing including multiple procedures and individual threshold medicare payments make it difficult to give on the spot billing charges. Aftercare is included without additional charges. In all situations great care is taken on minimising the cosmetic impact. The mark of a good surgeon is not to leave a mark and if possible to make any scar as invisible as possible. This is achieved through a combination of planning, knowledge, specialist expertise and good post-operative care. Contact with Gippsland Melanoma and Skin Cancer and Fitzpatrick House is just a phone call away. Wait times are short and urgent referrals may be able to be seen the same day. For referrals and questions please phone Fitzpatrick House and chat to any of the experienced and friendly staff. Early detection Bairnsdale Croquet Club is one of the fastest growing clubs in the state and offers people of all ages the opportunity to enjoy gentle exercise, while playing a strategic game in a social atmosphere. Yes it's a game that provides exercise, stimulates the brain and is fun, and it’s right here in your backyard, being played up to six times (closed Mondays) a week by a membership of more than 80 at a social level. Golf croquet is played in singles and doubles format and is won by a player/s hitting their ball through each hoop. Each player takes a turn at hitting a ball through the same hoop, with the player or team that wins the most hoops declared the winner. For the competitive there's the opportunity to partake in Gippsland Croquet Association pennant competition, where players lock horns with other tactical masterminds. Competitions at local level are often played as handicaps to even up the level of competition, ensuring all players have a chance at victory. The club celebrated its centenary in 2021 and is still going strong, its magnificent grass courts situated at the Bairnsdale Bowls Club complex. The club boasts that some of its members are nearly as old as the club itself, but the sport of golf croquet certainly isn't just an old people's game, with some of the world's best players in their 20s. Croquet has become increasingly popular as it is less wearing on the body than both golf and bowls. Croquet is a relatively cheap sport to get into, with the only real cost being the mallet, which will last a player a lifetime. The club is always keen to attract new members and has two accredited coaches on hand to assist with the finer points of the game. Bairnsdale Croquet Club will be offering a come and try day on Friday, October 18, with a 3pm start, followed by drinks and nibbles. All equipment will be provided, with the only requirement being flat soled shoes. Croquet growing and growing Croquet is one of the fastest growing sports in the state and Bairnsdale Croquet Club is evidence of that with more than 80 members. BAIRNSDALE BOWLS CLUB incorporating Bairnsdale Croquet Club Cnr Grant St & Pearson St, Bairnsdale Phone: 5152 3796 MON - SAT 9.30AM - LATE | SUN 10AM - 8PM TRADING HOURS EN22159 THURSDAY & FRIDAY MEMBERS DRAW & RAFFLES LUNCH: 7 DAYS | 12-2PM | DINNER: 7 DAYS | 6-8PM GET ON THE GREENS BOOKING PREFERRED Come try croquet & bowls M.B.B.S, Ph.D., F.R.A.C.S. SPECIALIST GENERAL SURGEON ‘WHEN EXCELLENCE AND PERSONAL CARE COUNTS’ CARPAL TUNNEL UNDER LOCAL GASTROSCOPY AND COLONOSCOPY GALLSTONE SURGERY BREAST LUMPS BREAST CANCER BOWEL CANCERS HERNIA REPAIRS HYDROCELES KEYHOLE SURGERY LIPOMAS DUPUYREN’S HAND SURGERY TUMMY TUCKS THYROID SURGERY VARICOSE VEINS VASECTOMY MR ADRIAN AITKEN 8 PEARSON ST BAIRNSDALE www.tzpatrickhouse.com.au ASK YOUR GP FOR A REFERRAL PHONE 51 444 555 FOR APPOINTMENTS EN22250
| EAST GIPPSLAND NEWSPAPERS 8 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 Q1. What's the importance of being active as you get older? Q2. What are two ways you stay active? VOXPOP Denise Q1 - You won’t achieve anything by just sitting there. Q2 - Gardening and keeping up with the grandkids. Jack Q1 - You’ve got to keep active to keep going. Q2 - I keep active by walking and doing farm work. Pauline Q1 - To keep yourself fit. Prolong your life. Q2 - Play bowls and walk… and housework. Joan Q1 - Stimulates your mind. Q2 - Exercises and gardening. Suzanne Q1 - Mentally fit. Use it or lose it. Q2 - Gardening and walking. Anne Q1 - Keep the brain active. Q2 - Knitting and crochet, keeping my hands moving. Max Q1 - It’s very important, to be able to do things yourself (without assistance). Q2 - Gardening and walks. Alan Q1 - Keeping physically active helps to keep your mind active and that’s very important. Q2 - Staying a part of the local community sporting groups, I’m a life member of Lucknow footy club and for 20 years some time ago I was their timekeeper. As well as helping Pauline around the house, especially with the laundry. Pauline Q1 - It’s just vital, and after just turning 90 I think I have the right to say that. Q2 - I keep active by doing work around the house. General cleaning and doing the washing, however Alan helps me hang it out.
EAST GIPPSLAND NEWSPAPERS | 9 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 With a strong focus on keeping people healthy and supporting older people to age well, Omeo District Health's Community Health Centre is a hub of the community. "Five days a week, our centre supports people from right across our district with everything from general consults to wound management to physiotherapy to vaccinations," Mary Manescu, chief executive of Omeo District Health, said. "We have a very strong focus on preventative medicine, with a core aim to help the people of Omeo and surrounds to maintain good health for as long as possible. "We are fortunate to have highly-skilled general practitioner Dr Charles Luiz working with us across the week and, for those people with a preference for a female practitioner, Dr Mariam Cranswick visits our centre, taking in-person appointments one day each month." With more than 30 years of experience, Dr Cranswick has a keen interest in women's health as well as significant experience in management of older people with complex medical problems. "There are many reasons women, in particular, feel more comfortable with a female doctor and we know they can be difficult to find, particularly in rural areas," Mary said. "And so we are fortunate to have the services of Dr Cranswick at Omeo District Health, augmenting our general practice services, joining Dr Luiz and the broader team in providing better health outcomes for our rural community." Dr Cranswick, who has a Diploma in Women's Health from the University of Melbourne, initially practised in women's health, before moving into broader general practice. Appointments for general consultations, vaccinations, screening or referrals with Dr Cranswick or Dr Luiz, or for physiotherapy or for the management of chronic diseases such as arthritis, diabetes, heart disease or asthma can be made by calling the Omeo District Health or online via HotDoc. HISTORY For close to 140 years, Omeo District Health (ODH) has cared for people from right across the community and for the thousands who visit the region every year. The region is remote. ODH provides care to more than 1500 people across an area of nearly 6000 square kilometres from Omeo to Benambra, from Ensay to Dinner Plain and from Anglers Rest to Swifts Creek. "Our focus is on helping people to age well, stay well and connect early and easily to care," Mary said. "We do this by providing in-person and online appointments with female and male practitioners at our community health centre, through the care and support we provide to residents at our aged care facility, Lewington House, by delivering care in urgent situations, and through a broad range of allied health and home care services, as we work toward our vision of delivering better outcomes for our rural community." A strong focus on the elderly Omeo District Health has been providing care for people from right across the community and for the thousands who visit the region every year. (PS) The comprehensive look More than two decades ago, a team of pioneering dermatologists in New Zealand set out to revolutionise how skin cancer is diagnosed. They recognised that early detection was key to stopping melanoma before it could spread, and this led to the creation of MoleMap - a ground-breaking approach to skin cancer screening. Unlike traditional skin checks, MoleMap offers an in-depth, thorough examination of your skin using advanced technology and techniques, ensuring that every mole of concern is meticulously monitored and diagnosed by certified dermatologists. Today, with more than 90 clinics across New Zealand and Australia, MoleMap's proven system provides patients with their best chance at catching melanoma early. Lauren Brookes, an experienced registered nurse and passionate skin cancer prevention advocate, brought MoleMap's innovative services to Bairnsdale in 2019 and is located opposite Aldi at Bairnsdale Health and Wellness Centre. Lauren saw the rural community needed more than just a basic skin check, with patients seeking a comprehensive solution - one that would not only detect potential skin cancers but also provide ongoing skin monitoring. In the past five years, more than 5000 patients have walked through the doors of MoleMap Bairnsdale, receiving expert care, full body skin checks, detailed total body photography and comprehensive mole mapping. Countless skin cancers have been detected, including many melanomas, most of which were caught early - when they are most treatable but often harder to detect at home at this early stage. Many patients return annually, knowing that their skin is being professionally monitored and any changes or new concerns are promptly addressed. Lauren's dedication to skin cancer and sun safety education is at the heart of her work and discussed with her patient's during their appointment. "We need to keep changing the sun safety behaviour each generation to lower the rates of skin cancer" she said. Her clinic offers not just peace of mind but the chance to catch potentially life-threatening cancers early. MoleMap appointments include a comprehensive head-to-toe skin check by Lauren, with detailed photographs that are reviewed by specialist dermatologists. If you're looking for a reliable, thorough, easily accessible and advanced solution to skin cancer detection, MoleMap Bairnsdale is your go-to clinic. Lauren looks forward to welcoming you and your loved ones to the clinic. MoleMap, located locally at Bairnsdale Health and Wellness Centre, offers an in-depth, thorough examination of your skin using advanced technology and techniques. (PS) . bairnsdalecroquet@gmail.com Cnr Grant Street & Pearson Street, Bairnsdale Find us on Facebook! Did somebody say Croquet? Come & try Friday, October 18th, 3 -5pm Afternoon Tea & All equipment provided!
| EAST GIPPSLAND NEWSPAPERS 10 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 Wayne Trinder, well known to many as Chad, has been a mainstay on the plumbing and gasfitting scene in East Gippsland for more than 30 years. Raised on a farm in Flaggy Creek, Wayne started his apprenticeship at the age of 16 under the guidance of his father, Wally, learning his trade the "old school way". Wayne offers an extensive range of services covering domestic, industrial and commercial work including new houses/renovations, installation of septic systems and treatment plants, drainage and excavation, solar and gas work as well as all general plumbing and maintenance. With a number of vehicles and machinery including truck and excavators, Wayne and his team, who have many years of combined experience, are well equipped to meet your plumbing needs. They take pride in delivering top quality service from Stratford to far East Gippsland and all areas in between. Wayne Trinder Plumbing and Gasfitting is also a member of Master Plumbers so you can be confident the company and staff have all appropriate licences and insurance. Operating hours are 7am-5pm Monday to Friday and after hours or weekends by appointment. Give Wayne a call today to discuss your needs. No job is too big or too small. A trusted choice Looking for an experienced plumber you can trust? Wayne Trinder has earned his reputation from his long and consistent local plumbing service. The Bairnsdale KeenAgers Table Tennis program was established in November 2001 and is still going strong 23 years later. The initial program was sponsored with finance from Vic Health under the "active for life" program in association with Table Tennis Victoria. The sponsorship may have gone but the Monday and Thursday morning focus is still keeping active and the benefits of socialising with others of a similar mindset. KeenAgers cater for all standards of participation from beginners to expert, as well all levels of mobility, with the exercise being non-competitive and in an inclusive environment. The major part of the program is to get people out of the house and involved, with the table tennis a secondary component. Strong friendships are made and sometimes lost over the table tennis table but the cuppa at half time is where the problems of the world are solved. The Bairnsdale KeenAgers play at the Bairnsdale Squash and Table Tennis Centre so if you are looking to meet more people or to get active head along. The facilities are excellent, with plenty of opportunities for people to get involved. Whether you are a regular competition player or prefer a casual game from time to time, you will find plenty of fun and enjoyment here. While the KeenAgers main interest is in table tennis for older people, they also foster the game for people with disabilities - mainly through in-house sessions weekly and assisting with participation in state or regional tournaments. Always keen KeenAgers table tennis in Bairnsdale has been thriving for 23 years. EN25312 Wills and Powers of Attorney For professional and caring legal advice about Wills and Powers of Attorney Probate Challenges to Wills and Estates Estate Planning Resolving Aged Care Disputes Guardianship and Administration Seniors/Equity Unlock Loans and Mortgages The Law in Relation to Challenges to Wills & Estates changed from 1/1/2015 The Law in Relation to Powers of Attorneys changed from 1/9/2015 Contact Andrew Reynolds, Jessica Ward, or Peter Berenger at Bairnsdale and Omeo. Wards Barristers & Solicitors Pty Ltd. 10 Service Street, Bairnsdale, Victoria, 3875 – Telephone: 5152 1677 143 Day Avenue, Omeo, Victoria, 3898 Email: wards@wardslaw.com.au Don’t chance it, check it. Book with MoleMap today. *no referral required *online bookings available 0409 007 306 115b Nicholson St, Bairnsdale molemapbairnsdale.com.au Is your skin in check? We detect skin cancer early - when its most treatable. EN25514
EAST GIPPSLAND NEWSPAPERS | 11 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 Elevate your comfort Joe Calvi Fine Furniture in Bairnsdale adds a personal touch to both products and services for seniors needing high-quality bedding, recliners and adjustable chairs. Established in Lindenow in 1984, Joe Calvi Fine Furniture initially focused on creating custom furniture and kitchens tailored to customers' designs. Fast forward to today, Joe Calvi operates two stores in Bairnsdale on 53 Macleod Street and 22 Wood Street, and the business is well-known for its high quality and affordable prices. Whether you need a new reclining lift chair or mobility scooter, Joe Calvi can tailor their offerings to meet your needs. At Joe Calvi, the team designs the lift chairs in-store to suit each person, ensuring you are comfortable before you take it home. One standout piece, the Ascot double lift chair, comes with two cup holders and storage space in the middle. Both chairs are adjustable and easy to clean with durable leather material. For those with a smaller frame, a narrow lift chair is available, specifically designed to provide a comfortable fit. The Tyni chair comes in both leather and fabric, and in a variety of colours. Joe Calvi Fine Furniture also offers an Australian-made range of adjustable chairs. These lift chairs feature fully adjustable options to help alleviate back pain, improve posture and come in various sizes to accommodate different body shapes. Some models even include hand grips for added ease when getting out of the chair. The store also offers the Three Series Massage chair, perfect for improving blood circulation and relaxing tense muscles, available in different colours. The Three Series boasts Zero Gravity and Zero Space capabilities and a state-of-the-art S-Track roller design that mimics the natural shape of the spine. If you're in the market for a new bed, Joe Calvi has a selection of lift beds that can be tilted and lifted to suit individual needs. Alongside furniture, mobility scooters like the 'Jitterbug' and the 'Tango' — which comes with a canopy — are also available to help you get around. But if you're simply looking for a furniture upgrade, Joe Calvi has a wide range of both indoor and outdoor furniture, along with décor and office pieces. The store is open from Monday to Saturday, offering free delivery around the local area. The wonderful team at Joe Calvi Fine Furniture is ready to assist with all of your inquiries about their extensive range. Joe Calvi Fine Furniture offers the Three Series Massage chair, perfect for improving blood circulation and relaxing tense muscles, available in different colours. (PS) The range of recliners is extensive. (PS) OFFICE HOURS Mon to Fri: 9am-5pm Ph: 5152 6533 Shop 2/70 Nicholson St, Bairnsdale www.cooperstravel.com Like the present DEPARTING SUNDAY 4TH MAY 2025 Ghan Expedition Journey 10 DAYS / 9 NIGHTS • Experienced Tour Escort • Return Coach Transfers from Gippsland • Domestic Airfare Mel/Darwin/ Adelaide/Mel • Gold Service on the Ghan Darwin to Adelaide GIPPSLAND DEPARTURES Tasmania Tour DEPARTING SATURDAY 19TH APRIL 2025 • Accommodation for 12 nights • Domestic airfares • Coopers Travel Escort • Return coach transfers from Gippsland • Gordon River Cruise (main deck window seating) includes lunch • Port Arthur Historic Site entry • Josef Chromy Wines, Lunch and Wine Tasting 12 NIGHTS ENJOY multiple night stays. Cape York • Including Horn Island • Return Coach transfers from Gippsland • Heritage Tours 4WD Air Con vehicle • Coopers Travel Escort • All internal flights • Accommodation & touring (as per itinerary). DEPARTING TUESDAY 5TH AUGUST 2025 11 DAYS Coopers Travel for the day to day itinerary & pricing Pop into EN25347 Mobile Caravan Weighing Check your Caravan is safe, roadworthy, and insured before you travel. 0419 999 633 | RVWeightcheck@outlook.com www.rvweightcheck.com.au Highest Standards Comprehensive & Affordable Call us before you buy We come to your town Caravans & Trailers Based in Bairnsdale, Servicing Gippsland EN25611
| EAST GIPPSLAND NEWSPAPERS 12 EDITION 2 - 2024 WEDNESDAY, SEPTEMBER 25, 2024 RV Weight Check is a portable weight station, the business brings to you. Whether you're in Bairnsdale, Lakes Entrance, Sale, Maffra, Traralgon, or Morwell, RV Weight Check is ready to come to your doorstep. With the latest technology imported from Italy, it provides precise weight measurements of individual axles and offers a comprehensive report that breaks down the jargon into easy-to-understand language. At RV Weight Check, the mission is clear – to help you understand and manage your vehicle weights effectively, ensuring your vehicle and caravan/trailer comply with safety and legal weight standards. Overloading poses significant risks not just to the vehicle's occupants but also impacting roadworthiness, legal compliance, and insurance validity. RV Weight Check has set out to serve not just the towing community but anyone who carries heavy loads – from tradies with their tools to adventurers towing boats. Here's what sets RV Weight Check apart: - It is the only local operator in Bairnsdale, offering on-demand services. - Its equipment is state-ofthe-art and calibrated yearly ensuring accuracy and reliability. - The comprehensive weight report you receive is not only detailed but also easy to follow. "As caravan users ourselves, we offer an insider's perspective and understanding of the industry," business owner Tony said. "This service not only contributes to the safety of our roads but also educates the public about their responsibilities as drivers. With RV Weight Check, you get more than just a weigh-in; you get an advocate for your safety and legal compliance. "Our vision is to become the go-to name in vehicle and caravan safety across East Gippsland and beyond. We're on a path to growth, aiming to establish a robust presence in the region, garnering trust and referrals, and helping our local community to travel safely. "After your weigh-in with RV Weight Check, you'll have a clear understanding of your vehicle's capacity, allowing you to make informed decisions about how much to pack and whether to fill up the water tank before you depart. Set off with confidence, knowing you're fully prepared for the road ahead." An on-demand service with RV Weight Check RV Weight Check brings the scales to you so you can weight your vehicles before hitting the road. (PS) A rich part of the town’s fabric, Bairnsdale Bowls Club has been a popular meeting place for locals and visitors since its opening in 1901. Today, the family-friendly club features an excellent bistro and entertainment facility, three bars, a members’ and public lounge, three grass bowling greens and four full-size croquet lawns. The club welcomes new players and frequently hold come and try events. The club’s fully-licensed Krakkerjack Bistro is a favourite with locals, offering a seasonal menu of mouth-watering and reasonably-priced meals incorporating fresh, local ingredients whenever possible. Krakkerjack is open for lunch and dinner every day. Daily special meals are offered, and club members enjoy discounts on food and beverages. The bistro’s lunch menu includes slowcooked roast of the day, local catch of the day, chicken parma and chips, to name a few. If you are there for dinner, your meal options include beef satay skewers, 300g scotch fillet steak, lamb ragu, gnocchi, fettuccini carbonara, lamb cutlets, club hamburger, creamy garlic prawns with rice pilaf, infused in Moroccan spices, and much more. The bistro also offers toasted sandwiches and a selected range of $17 light/senior meals, as well as kids meals (for those aged under 12) including fish and chips, nuggets and chips, a half. size chicken schnitzel and chips, and a range of other kids’ meal choices. All adult lunch and dinner meals are served with your choice of chips/salad or vegetables, and both menus include gluten-free and vegetarian options. Pizza available all day for $10. The Krakkerjack Bistro is open for lunch every day from noon to 2pm, and for dinner every day from 6pm-8pm. The club also runs regular promotions throughout the year, offering the chance to win a prize. These promotions currently in-dude Thursday and Friday night members’ draws, and Friday night raffles. Bairnsdale Bowls Club is also a popular event venue, with a function room that can cater for more than 100 guests. The club has excellent on and off-street car parking, as well as free Wi-Fi for members and guests. Bairnsdale Bowls Club is located at the corner of Grant and Pearson Streets Bairnsdale, and is open Monday to Saturday from 9.30am to late, and Sundays from 10am to late. Offering plenty The club’s three bowling greens are always in action. The friendly staff are always on hand to make your decisions easy. (PS) The Bairnsdale Bowls Club Krakkerjack Bistro caters for seniors with a great menu at reasonable prices. (PS) 1800 601 020 | 5/111 Main Street, Bairnsdale Enquire Today NOW OFFERING AGED CARE SERVICES Through our partnership with aged care package provider Trilogy Care • Domestic assistance • Meal preparation • Personal care • Shopping • Transport to medical appointments EN25527
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