Located in Paynesville, Recover Health and Performance is dedicated to enhancing women’s health with a holistic, women-centred approach.
Overlooking the Gippsland Lakes, the clinic offers a comprehensive range of services designed to support women at every stage of life.
The pilates studio provides a welcoming space for women seeking to improve their fitness and overall wellbeing.
The business was established in 2019 by Maddie Walsh, who describes herself as a proud born and bred Gippslander.
“With a passion for women’s health and wellness, I bring expertise in osteopathy, women’s/pelvic health and pilates,” she said.
“My qualifications include specialised training in pelvic health, pregnancy and postpartum care, a Master of Women’s Health Medicine from UNSW, and ongoing training as a birth attendant/doula.
“My commitment to continuous learning and holistic health informs our approach at Recover.”
SERVICES
– Reformer pilates: Small group sessions (max five participants) for personalised attention.
– Mat pilates: Engaging workouts using a variety of props and equipment.
– Private clinical pilates: One-on-one or duo sessions tailored to your specific goals.
– Antenatal pilates: Specialised classes for pregnancy and postpartum recovery.
– Special events: Custom pilates sessions for corporate groups, hens parties and birthdays.
– Osteopathy
– Women’s health/pelvic health
– Wellness Events: Yoga, meditation, mindset workshops, and more!
Pilates at our studio is more than just exercise — it’s a pathway to enhanced strength, flexibility and overall health.
The classes focus on controlled movements, mindful breathing and alignment, supporting both physical and mental well-being.
They cater to all fitness levels and offer additional wellness activities, including yoga, meditation and mindset workshops across various locations in East Gippsland.
Maddie is inviting the public to experience the supportive environment at Recover Health and Performance, where women’s health is her priority.
Maddie’s mission is to create a hub for women’s health services in East Gippsland, welcoming collaborations with like-minded healthcare and wellness professionals and offer clinic space for lease.
“We are eager to expand our network of women-centred care in the community,” Maddie said.
For more information, visit the Recover Health and Performance website, or contact the studio via phone or email.
You can also follow them on Instagram.
